Techniques for problem solving

Problem-solving therapy works by teaching people skills to help them take a more active role in their lives, taking more initiative, and utilizing whatever influence they have to effectively make techniques for problem solving and achieve their goals. By using this treatment approach with one specific problem, people learn to apply it to any other problem they may face, empowering them to face difficulties more independently.

Addressing problem orientation: Every person has learned to approach problems differently. Some people naturally take a more submissive approach, avoid the problem or associated conflict. Others take a compulsive approach, addressing the problem aggressively, but without much introspection or creativity. Clearly defining problems: Often people are hindered from solving the problems they face because they cannot clearly define what the actual problem is. For instance, if you identify that you are constantly stressed out at work, you might think that the anxiety is the problem to be solved. Brainstorming and evaluating solutions: People who come to therapy often feel so overwhelmed by the magnitude of the things causing them distress, they feel it is a hopeless task to do anything to address their difficulties. By considering a multitude of potential solutions, problems increasingly feel more solvable.

Thus people are more likely to take action to solve them. Taking Action: Breaking down a problem into a series of achievable steps further helps people to actively address their problems. And rather than identifying a goal that feels overwhelming, in problem-solving therapy people learn to only plan what they are confident they can accomplish. Slowly and surely, by chipping away at large tasks, people solve their problems.

There is research that shows problem-solving therapy is helpful as a standalone treatment. However, it is most effective when incorporated into a comprehensive cognitive-behavioral treatment plan. For more information about what CBT is, what it is used to treat, and the methods we use, explore our site using the navigation menu at the top of this page, or visit our cognitive behavioral therapy exercises pages. Cognitive Behavioral Therapy Los Angeles, 10921 Wilshire Blvd. All material provided on this website is for informational purposes only. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of this website in no way constitutes professional service or advice.