Facing a problem solving in life problem in your life? We deal with problems almost everyday. Fortunately, we can solve most of our daily problems by thinking up a solution on the spot or using a strategy that worked in the past.
Why is problem-solving an important skill for mental health? Problems that don’t go away can take a toll on our well-being. Left unsolved, a small problem can become a big problem. We end up feeling frustrated, stressed or maybe even depressed and hopeless.
What about problems that are not so easily fixed? These kinds of problems can create stress and impact our health. We often cope by doing what we’ve done in the past. Until we come up with a solution that actually works, the problem never really goes away and continues to create stress in our lives.